I'm trying to reduce my waist size, do anyone know of any good exercises that ca!

Question:

Answers:
Hi. Squats are really good for the waist and hips.

Other Answers:
There is no such thing as "spot reduction". In other words, you can't target weight loss in any specific area of the body. The best approach is a healthy diet and regular cardiovascular exercise - 30 mintues at least 3 times a week.
However, there are exercises that will tone and strengthen the muscles of the abdomen and waist, such as crunches and sidebends, but in and of themselves they will not make your waist smaller.

twists from side to side and bends, with weights arms over head. try it it works
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I'm trying to reduce my waist size, do anyone know of any good exercises that ca!

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