is it possible that squats can make your butt bigger if so how many should I do!
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to get maximum muscle gain do a reverse pyramid workout use as much weight as you can to complete 8 reps 5 reps and 3 reps Allow 24 hours between lifting sessions to let the muscle regenerate
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your probaly flat? am i rite
lol,lol,lol, yes, do one thousand everyday then send pictures.
Now seriously, it will TONE nicely without weight doing 3 sets of 8. Add reps for tone with light weight. You can add light weight 3,5,8, lbs one in each hand.
Look as you go, you'll know.
i think it's interesting that 15 to 20 years ago, women were doing everything they could to REDUCE the size of their asses. now they're trying to make them bigger. i just don't understand anymore..
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for the record, i have always enjoyed a large female behind. mm-mm!!
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