which vitamin is essential for human growth?!
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All of them plus protein, a certain amount of lipids and some sugar. Everything that is edible and good for you helps us grow and maintain ourselves
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Aren't they all essential? A severe enough deficiency in any one of a number of vitamins and/or minerals can lead to illness.
there s no vitamin but protein
well what type of growth do you want mental or physical growth.. for physical growth my advice to you is that when you are sleeping sleep straight and not in twisted form and alse play jumping games like basket ball. for mental growth just think positive and drink to much water. Hope these things help you.
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different books and people
All of the vitamins are essential to us. The intake of these vitamins should not be exessive or less than the amount that we should take. The amount of the intake depands on our age. If you want more information, you could look up in biology books under the topic nutrition(in case if your doing research). I should know these things because biology is my major in university. :)
If you're just talking about height, then that would be this combination; Calcium
Vitamin D
Phosphorous
Potassium
Just don't forget the Vitamin C for healthy soft tissue in your body and immune system.
For height AND muscle, add lots of Protien and exercise.
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