What is a natural appetite suppresant.not some diet pill.?!
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I hate to say it, but nicotine really is, that's part of the reason people gain weight when they quit smoking or chewing tobacco.
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H2O
Try fasting each day for 30 days. Starting before daybreak and then opening on verge of sunset. During fasting, no eating or drinking fluids. You haveto do that before and after.
I agree witht he first. Drink lots of water. Everytime I feel the urge to snack.. I suck on a ice cube. or brush my teeth.
Anyways. drink a glass of ater before meals. You'll eat less.
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