Does anyone know who to gain weight easliy without medication. im 24 and am arou!
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Drink Ensure (protein drink for elderly people) three times a day. It has lots of protein and carbs. You may also want to do some weight lifting. Do short number reps with heavy weights (dont kill yourself). If you never lifted weights, take a class or go the gym and they can help you. Muscle mass weighs more than fat!
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what is a stone
Eat lots of take away and doughnuts.
I am 6ft 3ins and weigh 13 stones (172pounds). I would like to weigh another 14 pounds but my doctor told me that it is all down to metabolism.
My father told me "You cannot fatten a thoroughbred".
Don't worry about it!
Source(s):
life's experience!
Apparently, once you hit a certain age, your metabolism starts to slow down and you will start to put on weight if you are eating things that you shouldnt. Many people say that this age is around the 25 mark, so I would say make the most of it while you can!
eaaaaaaaaaat baby,just keep on eating
ok .
so u have to eat lot
eat egg white , chicken , turkey , meat , tuna fish ..
lots of veggi , potatos ets .
and take atleast 5 small meals a days and try to join gym .. and work 3 or 4 time a week .
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