what should i do for eye strains?!
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Rest you eyes. Less computer time. More time meditating.
Other Answers:
Go have an eye exam done.
go to a doctor
rest. :)
sounds like it's time for eye exam and possible glasses. go make an appointment.an eat plenty of carrots they are good for eye sight because of the carotine
Stay away from Websites such as youqa.cn. It becomes too addictive and then you can't peel away from it and therefore it puts a strain on your eyes. By the way, my eyes are fine. I still have 20/20 vision and I'm on this more than once a day. Lucky me I guess.
If it is a computer that is causing eye strain you can get a glare guard. When looking at a computer or video game for long periods of time, the eyes blink less causing strain. My eye doctor told me to stop every once and a while and focus on something in the distance. This works other eye muscles and could help to relieve strain. If you are reading make sure you have plenty of light and that you stop periodically and look about the room. Hope that helps.
Rest your eyes each chance you get. Also, buy organic cucumbers and place a slice on each eye for 15 minutes each day. This works for me - I suffer from eye strain and no doctor has been close to helping me. Eye exercise like focusing on an object in the distance whirling your eyes sideways, down and up, rolling them etc helps too.
Go outside and look at the furthest thing you can see.A tree way off in the distance,a building,anything far off.This exercise will strengthen your eyes,and soothe them.
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Best friend is an eye doctor.
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