Does Emotional Freedom Technique work?!
Question:
Im am trying Emotional Freedom technique for my anxiety depression. Has anyone else tried EFT on there problems? Has it worked for u? How well did it work? Did it cure u? Or did it not work at all?
Answers:
Yes it is a very good technique to use for anxiety/panic/and depression. I have used it and it has worked to decrease anxiety and also to prevent panic/anxiety attacks. The more you use it the more natural it becomes. I wouldn't say that it is a cure,but I would say that it is another way to get control of your panic/depression instead of it controlling you.
Other Answers:
I've read so much to say that it does work. I think it's a really good idea for you to try it. If it does, let me know! I think that it focusses on mind over matter thinking which is a very powerful tool.
Answers: