What is 5 easy nutritional steps someone can take to improve their health?!
Question:
ASAP
Answers:
Water, multi-vitamin, avoid value menus at fast-food places and opt for the salads, increase fruits and vegetables, find ways to reduce you calorie intake by 100 calories day (for example, instead of a whole bagel, only eat half)
Exercise, even a thirty minute walk every other day is good.
Other Answers:
1. Drink at least eight glasses of water a day.
2. Eat at least 5 fruits and vegetables daily.
3. Have a good balance of protein (keeps you full longer) and carbohydrates (gives you energy).
4. Limit your dessert intakes to one every few days (and not a huge portion, either).
5. Keep a food diary that tallies how many calories consumed, grams of fat consumed, and calories burned. This helps you realize how much you really do eat and how much less you actually could be eating.
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