i have very tense shoulder?!
Question:
i have very very tense shoulder and body i take warm shower every day walk but nothing works even i look very tense many time people ask me if i am angry or tense while i aam not.. help
Answers:
Do you do yoga? Do you soak in dead sea salts and strech while the muscle are still warm. The dead sea salt help to draw tension, toxins and pain from the tissue. Essentail oils are also helpful. Use 1/4 c of salt in a bath and soak for at least 1/2 hour in the hottest water you can manage. When was the last time you had a massage?
Other Answers:
try not spending so much time on the computer.
It sounds like you need to go treat yourself to a massage. Or else you can try stretching as soon as you get out of the shower or even while you are in the shower. It is best to stretch when you are warm. If you have time try a yoga class. Or take a long hot bath with epsom salts in it. Just spoil yourself every now and again
Answers: