how do i keep cool of my physics?!
Question:
As the season too hot i want my physical body to remain calm in this summer with the temp whopping + 40. These non stop work with a little rest i find myself struggling..
Answers:
I worked in a steel foundry for several years. Eat small meals. Eating large meals will make your skin flush and make you feel much hotter. I find the best thing is to spray myself every half hour with water from a water bottle. It really helps. I bought a cooling vest one summer when I was having a really hard time, after being overexposed too heat. I never used it at work, not very practical since you had to freeze it. I bought the heavy duty one and I should have bought the light one, because I was so cold wearing it, lol.
Another this is too cool your skin my taking a bath once every few days. This is the best way to moisturize your skin anyways.
Another piece of advice which you won't like, don't suntan.
Your hot skin will fatigue you for the rest of the week.
If your working outside, wear a light shirt and light pants, your skin will thank you and you will sleep better.
40 degrees, thats hot!
Answers: