im 5'8 tall, my wight is 92 kg, how much calories i should be burning daily, to!
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give this web site a try, they will help you with your height/weight/exercises
it has helped me a lot hope it helps you as well
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There are several ways to increase metabolism but lets look at the factors that drive your metabolism first.
1. Genetics - you have very little control, but you are not a prisoner of your genes.
2. Lean Muscle Mass - this one throws most people off because women think, oh no I dont want muscles and men think I guess I have to look like a body builder. Lean muscle mass is simply your weight minus the weight of your organs, bones, fluids and fat. You increase lean muscle mass primarily through eating properly, resistance exercise, and a lifestyle that doesnt promote catabolizing activites (smoking, heavy drinking and drug use)
3. Frequency of meals - the more meals the more the metabolic processes take place in your body and the faster your metabolism.
4. Water Intake - dehydration is a major drag on metabolism.
Most people are dehydrated and they dont know it.
5. Sleep - getting enough rest allows the body to function at a higher metabolic level.
For more information check my source it also goes into greater detail about different ways to speed your metabolism.
http://www.jtfit.com/metabolism/
Source(s):
http://www.jtfit.com/metabolism
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