expain why lifelong exercise is so important to a person's health?!
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Exercise is so important to health because it keeps your heart in shape, and unless you're looking for a heart attack at 30, clogged arteries [sic] and what not. I recommend exercise :)
Other Answers:
they say if you exercise youll live a long time..
but no one ever says youll be any happier.
It increases longevity.
Exercise has been proven time and again to increased one's overall quality of life. You look better, feel better, and you can actually impede the aging process.
Check out my site for a complete list of benefits that exercise, especially weight training, can give.
Source(s):
http://www.build-your-body.net
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