what cheap and healthy tips can I do to maintain my beauty?!
Question:
I'm just 10 and for me my skin is not yet enough.few parts are dry.
Answers:
Eat lots of fruits (like mangoes, melons, etc.), they'd make your skin glow, as in radiant!
Other Answers:
exercise.a life long healthy habit has more benifits that we could count including skin, and figure
Wash with a good quality soap and make sure you dry your skin properly.Use a cheap moisturiser,they are as good as expensive ones which are just huge rip-offs.If your skin is so dry it's sore then that could be a medical problem so see a doctor.Eat plenty of fruit and veg. What goes in affects your skin as well.
i know boring boring but lots of fruits n veggies, exercise, drink lots of water sleep well and stay happy.
Try not to use cheap cosmetics actually best to avoid chemicals.
keep ur skin clean and moisturised..and look gorgeous :)
Fish is good for healthy skin
The best and cheapest thing is stay out of the sun.
try a bath with natural leaves, like flower blossoms(roses, levanda), mint leaves, camomile, etc.A full hand of blossoms/leaves should be poor over with 3l of water. than u just set ur bath , and after 2-3minutes put everything in the water u'll be in. relax and enjoy.
(p.s. for teh first time u should take less than a full hand and filter it before putting this natural tea in ur bath.)
The best and the easiest remedy is drink lots n lots n lots of WATER.works ah!!
don't smoke and drink lots of water.
SUNBLOCK SUNBLOCK SUNBLOCK SUNBLOCK!!
Get the picture? Get Ocean Potion in either spf 15, 30, or 50 and use it EVERY DAY. I reccomend 50 when you spend more than an hour in the sun, 30 for everyday summer use, and 15 for winter. This brand has an anti-oxidant cocktail to prevent damage that the sun causes in addition to the broad-spectrum spf. You must re-apply every 80 minutes when you're in the sun, even the 50, but I can promise you will not burn. You can find it at Wal-Mart for about $5.00 a tube.
Source(s):
38 yr old fair-skinned redhead--been using a block for 15 years--I look 28. And I swear by this product and even use it on my 2 and 4 yr olds
When I was twelve, my mom had a mary kay lady come over and teach me how to take care of my skin and apply make-up appropriate to my age. It didn't cost anything, and I have never had any major skin issues. When I turned 17, I started doing it for my friends, and have been working at this since (I love my job!)
You can go to Visage, Merle Norman, Faces, Body Shop, and some drug stores offer these free sessions. Just remember that not all of them have actually been to school, like I have, and an good esthetician has. Sometimes splurging on a facial, and visiting an esthetician is well worth the money. It would make a great birthday or christmas present in a few years.
Remember, real beauty glows from inside.
Drink water
lots of sleep, drink plenty of water, eat healty, use soap and water to clean your face and a good moisturiser. Don't overload your skin with creams and potions
Honey--I don't think at 10 you need to worry about what your skin will look like when your older. Enjoy being young. You're body hasn't even fully developed yet. If you are worried about dry skin just use lotion, but please don't bake yourself in the sun. It will only come back to haunt you later.
Source(s):
Mother of 2boys (11 & 9)+ Step-mother of 10 year old boy.
I'm 31 years old
U are jus 10. I don think u should be fiddling with ur skin anyway. For ur age, i'd suggest the following
1. Eat sensibly. Include a variety of foods in your diet such that the 40 nutrients that are required by your body are present. Make use of a food pyramid and calorie chart to prepare tasty and nutritious meals. Follow the “Dietary Guidelines for Americans” issued each year.
2. Eat plenty of whole grains, fruits, and vegetables. They will supply you with essential vitamins, minerals, and protection from several diseases.
3. Maintain your weight at a healthy level. Successful weight management is one of the golden keys to good health. By doing is you will lower considerably the risk of many diseases like hypertension, diabetes, heart diseases, cancer, and osteoporosis.
4. Learn self control, eat moderate portions. The secret lies in eating everything but in small portions. Don’t give way to gluttony or greed.
5. Make a time-table for your meals and how many calories will be in each meal. Never fast, starve yourself, or skip a meal. Eat when your body demands sustenance but not huge quantities.
6. Practice moderation. Good health does not lie in eliminating carbohydrates or fats. Include all your favorite foods but balance them with the rest of your diet. If you indulge your taste buds by eating pizza one day, then try and do so at lunch time, never eat pizza late at night. Ask for low fat cheese and healthy toppings. Eat just enough to satisfy your craving not all 12 slices. Get a few friends to share you sin. The days you indulge, eat sensibly the rest of the day—salads and fruits will help you make up for the binge.
7. Be sure your meals each day include all the food groups.
8. Plan to exercise every day. Either walk or take up aerobics, dancercise, or join a gym. Exercise will not just burn calories but put a glow into your skin, tone your muscles, and strengthen your bones. Exercise also removes accumulated toxins from your body.
9. Maintain a dairy in which you record your goals, and what you eat each day. Review your week objectively and create a table that shows at a glance what you did right and what you did wrong. This will help keep you on the right track.
10. Celebrate each victory. Give yourself a present or take yourself out every time you achieve a goal.
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