how can get my big belly flat?!
Question:
i mean stomach is very big.
Answers:
you just asked this question.
get your stomach stapled.lose weight, then liposuction and a tummy tuck
Other Answers:
Eat healthy, drink alot of water, excersise atleast 3 days aweek.
Honestly, I just had a baby and the way I got my stomach back to normal was working out, sit up and squats. But also you have to eat right while you excercise, like fruits and veggies, and meats. You can have sweets and fats every once in a while. But try to eat stuff with little carbs and work out. Try a 15 minute work out consisting of 20 sit ups and 50 side squats on each side. Then take a 15 minute walk. Drink water right before and right after, then juice and some soda later won't hurt.
Suck it in!
Seriously, sit-ups, crunches and eat healthy.
You should go on a diet and start exercising a lot!
You have not given your age and weight. In increasing age, especially after menopause, this problem is seen. It can be hereditory too.
Avoid excessive carbohydrates and fats. Add salads and sprouts by minimising cooked food. Do some exercise regularly.
Source(s):
SHREE SWASTHYAYOG TREATMENT TRG. AND RESEARCH INSTITUTE
R.H.19, JHULELAL SOCIETY, SEC-2E, AIROLI, NAVI MUMBAI,INDIA
It all depends on why it is so big.First of all,go to the doctor and make sure you don't have any health problems that is making your stomach really big. If it is just poor diet,then start by drinking only water as your fluid intake.If you want to drink a diet soda drink only diet rite soda.(You will get used to the taste)(they have different flavors)Do not drink anything with caffeine in it.Maybe one cup of black coffee in the morning if you have to have coffee. It could be that you are getting too much
sodium and carbs in what ever you are drinking and of course gas too,making you swell up.Before you start any type of diet,just change what you are drinking first and see what happens.Weigh yourself(look in the mirror)do what I just told you to do and in two weeks check again.Unless you have some sort of health problem causing this,I'll bet you'll see a big difference.
Answers: