If in the need of extra calcium what would be the best food sources for an older!
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Walnuts and Almonds have more calcium than milk per serving.
coral calcium supplements.
Also decrease calcium robbing activities.. drinking coffee, carbonated beverages, alcohol, smoking.
Other Answers:
as we age, the skeleton loses calcium. Women lose the most calcium from their bones in the five years around the age of menopause. However, both men and women lose bone mass as they grow older and should increase the amount of calcium in their diet (1,000mg per day). While a diet high in calcium cannot reverse age-related bone loss, it can slow down the process.
Good sources of calcium include dairy foods and leafy green vegetables, although calcium from milk and milk products is more easily absorbed and present in greater amounts
1 table spoon of sesame seeds per day will do the work
Best of Luck!
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