how do i know how much i can eat now that i have lost alot of weight?!
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Go to the site below, and punch in your personal data, and it will tell you how many calories you need each day.
(go to "tools" tab to get to "daily needs" calculator). It will be based on your age, height, etc.
Other Answers:
If you are at your goal weight, I suggest continuing to eat as you have been to lose the weight. Most times, that is the way you should eat for life, unless you did something extreme to get there. People eat way too much these days, and are sedentary as rocks.
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