how can i get a better body ?!
Question:
I have a nice natural body even though u dont work out and eat alot of Sh*ts but I'm tired of that now I want to get a better body but I dont know how .I used to swim but i dont how if thats really gonna help me if I do it now .
Any advises please i wanna star tomorrow.
Answers:
Start a full body workout plan. Do a search on google for "full body workout routine" and see what you come up with. It's great if you can join a gym or access free weights and machines, but even if you can't there are plenty of exercises that you can do without weights (i.e. push ups, pull ups, crunches, etc.) that will really improve on your shape. Or, you can buy resistant bands and dumbbell sets for really cheap at say wal mart or a play it again sports. Your local library will probably have a nice selection of fitness videos or DVDs and books on beginning weight training. Basically, if you want to lose fat anywhere, you'll need to do cardio. If you want to build muscle you'll need to do weight training and other strength building exercises. If you want a good body, you'll probably want to do a little of both. Good luck!
Other Answers:
Go down to Wal-Mart and buy you a new one.
you will have to work out.
Swimming is known as one of the best cardio and muscular workouts, if I remember right. Why don't you get back into it? Even fat people swim, don't they, not that you're fat. Just get back into it, start slow, and if you enjoy it, make it a regular routine.
I think you should try doing a lot of push ups, sit ups, and try jogging more often.
EAT THE RIGHT FOODS AND WORKOUT 3 TIMES DAY
Answers: