can anyone suggest a good weight loss plan?!
Question:
to lose 55 pounds pr for anybody with diabetes or low blood sugar
Answers:
www.sparkpeople.com has a great weightloss tool. Its free and has special considerations for diabetes etc.
I wouldnt suggest any specific diet. Diets are not longterm. A change to healthy eating, regular exercise and strength training is the only answer.
I've been with sparkpeople for about 1 month and have been practicing eating healthy and regular exercise for 3 months now and have lost 22 pounds and over 22.5 inches as well.
Another option is to figure out your basal metabolic rate (the number of calories which your body requires in order to basicly function) and subtract 500 calories a day (3500 calories per week) to lose one pound. Those 500 calories can be split between 250 calories reduction in food and 250 calories burned through exercise.
Important things to note:
Exercise should be done within 55%-80% of your maximum heart rate
Strength training should be included as when you lose weight a certain amount of weight lost is muscle (and muscle burns fat faster so we want to keep as much as possible and build more if possible)
In order to keep the weight off in the longrun 1-2 lbs is the average weight loss to be expected.
I wish you the best of luck!
Other Answers:
I have Type 2 diabetes and am doing the South Beach Diet. It was hard the first 2 weeks but once the craving are gone its been easy. My sugar levels have been steadier then ever before.
You should consult you doctor first, but I have a friend who is diabetic and her doctor told her to follow the South Beach Diet. Currently she is taking a new drug on the market that is for diabetics only to help them lose weight. It's another injection tho and it can make you sick after you eat. I'm sorry i don't know the name of the drug. Of course exercise is always a must when tring to lose weight.
Herbalife is the best weight loss program..I used it and I lost 40 pounds..The only thing is that they need longer time,,I lost this 40 pounds in 4 or 5 mouths,,other wise its really good and natural..
Herbalife has a plan for you. We can customize a plan to fit your needs. I have some client's that have been able to control there blood sugar since they started.
Source(s):
http://www.slimplan4u.com
Answers: