Whats the best way to.?!
Question:
Whats the best way to pop your own back into place again? I can tell when my back is out of place and needs to be put back into place again. Ive tried to lay on the floor to do it and it just wont go back into place again.
Answers:
Get a bath towel,lay it down then roll it tightly length wise lay it in a straight line on the floor.sit down on one end placing your tail bone area on the end of the towel.then slowly lay down making sure the towel stays centered in your back.then place your arms to your sides and take deep breaths and relax.It should all go back into place!
Other Answers:
Go
Best you should get some therapy.
Ayurveda is the best !
i used to put my hands over the top of a door, and SLOWLY take the weight off my legs- this will sometime stretch your back our from the weight of the body.but your back healthis not a metter to be taken lightly
see a doctor is problems persit
go to a doctor
Answers: