how fast will running help me loose 15 pounds? how long?!
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Each mile you run burns approximately 100 calories. You need to burn 3500 calories to lose a pound. So that's about 35 miles x 15 pounds or 525 miles. If you run 25 miles per week, that's 21 weeks to lose 15 pounds. That's just with pure running. If you are also changing your eating habits, you should lose a bit quicker.
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I walk 1.5 miles to 2 miles a day at 3 miles per hour, and diet pretty strictly and in almost 4 weeks I have lost 12 pounds.
well running and do some light weight, weight lifting with meny reps, and swimming will help you lose those punds, also steam or sauna is good
11 months ago I was 260 pounds, now I'm 200. At the beginning I lost an incredible amount of weight. I did run, and yes it does help because running exercises your whole body instead of just one little part. It also depends if you run uphill even a little bit. Uphill running will make it harder, and your legs stronger, burn more calories.
You can't lose weight unless you improve your diet. Stop drinking soda (I don't drink any), little candy, 5-6 small meals every day. These meals must not be fatening, contain high protein and high in salad and fruit, little meat. This increases your metabolism and you digest less fat. Running/cardio will help your burn off calories and increase your metabolism.
How much weight you lose depends on your determination and your body.
2 mph is good for a week prob
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