if i weigh 380lbs and i want to weigh 250lbs how many calories should i eat a da!
Question:
at the present time i weigh 380 pounds and i would like to weigh 250 pounds. How many calories should i eat a day if i wanted to reach such a long term goal.
Answers:
Go to this website that I will put on here. It gives you all the answers to the questions you have and more. It can go as far as setting up meal plans, workouts, and tell you what your results will be doing them. Good Luck! http://www.caloriesperhour.com/
Other Answers:
It isn't just about how many calories you eat. It's about exercise, too.
You need to check with your doctor before trying to lose weight to ensure you have no other health concerns to interfere with your goals.
I wish you the best.
Dont eat anything for 3 wks you fat lard!
1200-1600 calories a day. I did this and in 11 months I lost 156 pounds.
Good luck and REMEMBER.You won't loose weight eating 400 cal a day. Your body will go into starvation mode and hold on to every ounce of you to survive. You have to BURN more than take in. You can just walk at a nice pace for 35-45 minutes a day. That's what I did!
Good luck!
at this rate u shouldn't b eatin anything
You also need to be fit and you Doc can tell you too. but he/her will be the best!
It also depends on how tall you are as well. What is your height?
Here, you do the math but be sure to execise, even a little will help.
Source(s):
http://www.mysupplementstore.co.uk/index.cfm/view_id/12/view_sub/7
http://www.ifpa-fitness.com/Fitness-Resources/Charts/Fat_Loss--PD.html
http://www.preventdisease.com/fitness/weightloss/articles/carbs.html
The most important factor in successful weight loss is consistency. Consistency needs motivation and motivation thrives on results. So the biggest question is, how do YOU achieve results? If you eat between 1200 and 1800 calories a day and walk two miles after every meal you will see results. Remember to never eat to the point of fullness and only eat when you begin to feel hungry. It takes 20 minutes for your stomach to send a message to your brain that it is full, so eat slowly! Good luck.
Search "BMR" Basal Metabolic Rate on-line, do the formula it will give you a number of daily calories to sustain your present weight. Subtract 500 calories and that will cause you to lose a pound a week. every 5 pounds or so redo the formula in order to continue decreasing. Obviously you should begin exercising and the formula will ask you for your exercise habits to calculate your daily caloric intake. Keep it simple.
I have read that you should eat as if you already weigh what you want to weigh. So you'd want to eat 2500 calories a day, which would approximately support a 250 lb body.
You'll need to exercise. Start slow, with just a little bit of walking. (I was up to around where you are and I walked in my house, some days I could only do five minutes at a time.) Drink lots of water.
And see a doctor, get a blood test, make sure your thyroid and everything are okay. A doctor would have no problem prescribing a diet pill for you at that weight and they do help.
Good luck. Read my blog for inspiration & laughs.
Source(s):
http://itsafatlife.blogspot.com
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