Is there an alternative to doing crunches for someone who has back problems?!

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Absolutely!! Get an Ab-lounge. No kidding! This has got to be one of the worlds best inventions for helping bust the gut problem without busting a gut or breaking a back. I'm a 53 year old grandma and I love using my ab-lounge. Within a week of buying it (and using it) my daughters could tell the difference (even before I told them I'd been using it). :> It really does what it says it will.

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can i sugest walking if you have back problems walking atleast will toughen up your back a little at least. you have to have a strong back anyway to do most things. your back supports just about everything you do everyday.

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Hanging leg raises
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