how to relieve constipation?!
Question:
Answers:
Fiber, laxatives, prune juice.
Other Answers:
use an enema
drink more water .. laxatives
Any kind of laxative pills!
Ground Flax Seed.
Start by putting two tablespoons in a glass of prune juice and chugging it down.
Go to the drugstore and buy some stool softeners if you have chronic constipation. You can also buy Fiber Con which will help. If it's a one time problem, buy a laxative like Exlax.
Eat a handful of fresh parsley or cilantro. Its a natural laxitive.
the natural herb senna is gentle and stimulates a bowel movement,adding shredded coconut to your meals also helps.Increase fiber through lots of fresh vegetables,and massage your stomach daily or use a castor oil pack.
one very easy way of overcoming constipation is to eat bananas you wont believe me but try it out it is a common remedy followed in india.
prunes tinned or fresh
Stool softners are better for you then laxitives, and eat plenty of fiber or buy a fiber subistute
Have a glass of warm water + 1/2 Lemon (juice) early in the morning.
Don't eat without hunger. Remember "hunger is the best medicine and doctor too."
Try to eat less. We always try to eat more; avoid it.
If your hunger is irregular then instead of eating at definite time wait for hunger or try fasting.
You should curtail your meal and add some salads- especially leafy vegitables.
Citrus fruits for breakfast and leafy vegitables will solve your problem.
Source(s):
SHREE SWASTHYAYOG TREATMENT TRG. AND RESEARCH INSTITUTE
R.H.19, JHULELAL SOC., SEC-2E, AIROLI, NAVI MUMBAI, INDIA
Senna is a very good natural remedy for constipation. It is in something called Smooth Move Tea. This is available at health food stores. It really works well. It relieves the constipation but does not give you diarrhea. Yes it is a real product, they just picked a really strange name for it. The next thing you should do to maintain regularity is eat more raw or nearly raw fruits and vegetables, they provide fiber that is necessary for a healthy body and digestive tract. A cereal I would recommend is Uncle Sam's cereal. It has 40% of your daily fiber in one bowl. Good Luck.
Answers: