i want to reduce weight what diet i should use in my daily meals.?!
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DONT DIET! Just work out everyday and drink plenty of water :)
Other Answers:
Diet should be without fats and low cholesterol. Lot of Fresh vegetables, fruits. Avoid Drinks and Tobacco and excess of anything because it is bad! Simply diet Will not help take exercise. Brisk walking is recommended. Don't go on crash diet or do excess of exercise as it may do good harm. Finally consult your physician!
u shouldn't take food that contains carbohydrates,fat..etc
take full of vegetables..in ur food
Weight watchers. Its great cause you can still have treats as long as you stay with in your points
Good luck!
From personal experience I think the "South Beach diet" it the best. it's hard at the beginning but after the two weeks you don't miss the carbs. plus you really don't need to exercises (you will lose lbs slower but it still works)
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it only works if you do it
not try or think about it
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