Am i overweight?!
Question:
I'm 11,5'5" and wiegh 187 how much should i lose and how
Answers:
honey u are way to young to be worrying about your weight. life is to short for that just enjoy yourself. if you go outside run around, do sports, ride your bike, please do things that make u happy. DONT WORRY ABOUT WHAT OTHER PEOPLE THINK.
Other Answers:
That does seem a bit hefty, then again theres no telling how you'll grow once you hit puberty. (12 or 13yo)
You should talk to your parents and your phsyician, or ask them to take you to one so they can give you a real answer.
For now, just be thoughtful about what you eat, and do an activity like playing a sport you like..
That will help you lose those unwanted pounds.
How many pounds? ask your family ,or doctor.
you shouldn't weigh over 125lbs. Excercise and a junk free diet is the best way to loose weight.
Trimspa baby look in ur local drug store. wo wo wait a mintute ur 11?? cus im 12 and i weigh 74 poundsssss and is 5'0 soo idk
Yes..you should exercise and eat less foods high in fat.
yes u r over wieght! u shouldn't be over 100. aks yer mom 2 not bye junk food and join a sport like soccor or swimming and every night do 100 sit ups do like 10 at a time so do 10 wiat like 30 seconds then do 10 more it will get easier after a while
That is overweight. I think you need to lose at least 30-40 lbs.
Exercise every day, don't eat sweets, don't drink sodas. The best exercise for losing weight is cardio workouts where you increase your heart rate for an extended time (running, cycling, etc) . at least 20-30 minutes every day!
wow, you're only 11 years old. just enjoy life, you'll have plenty to worry about later on.
you really shouldnt weigh that much im not meaning to hurt your feelings but go to your mom and ask her to take you to a doctor to find ou the best diet for you since you are only 11!
at age 11 weighing that close to 200 lbs you're definately overweight. You need to just be active get involved in a sport or something. And lay off the junkfood.
Since everyone has different bone structure, it would be hard to say how much weight you should lose. You could start to change your eating habits by choosing healthier foods and start doing some exercise, like walking. I wouldn't stress about losing a certain amount of weight in a certain amount of time. You know that you need to lose some weight, just do it in a smart and healthy manner. Cut back on sugary foods and walk. I did Weight Watchers and it worked really well for me. Talk to your parents and ask them to help you get healthy. It will improve your self esteem and will add years to your life. Good luck!
Anything from 120 to 130 is a good weight for you.
To lose weight, you need to focus on a few things. First of all, doing Bench Press and Curls will not make you lose weight.
You need to move as many muscle groups as possible in one excercise to lose weight. Some excercise such as that are, SQAUTS, LUNGES, LUNGES combined with SHOULDER PRESS. You need to combine these types of excercise into a fitness program and make sure that your heart rate does NOT drop below 120. So when you take a break, count the heart beats per minute.
You can always do swimming, which is probably a little more effective than running. Aerobics is another one. Using a rowing machine is also another one.
I used to row and that got me in shape. The only problem is that an indoor rowing machine is not only expensive but very few gyms carry it. Anyway work out every other day. The key is persistence. Even if you can only work out 30 minutes a day, that's better than doing a 2 hour work out once a week.
your only 11 when you grow into your weight as you grow older
your my mothers size as in height and weight so i would tell you what her doctors told her between 145 nd 155, thats not alot to loose like it sounds, just add some more exersize to your day by simply walking fast pace for about a half hour at first and then work your way up to an hour a day five days a week if you can at least three days a week. then drink eight-eight ounces of water a day, loosen up on the salt, ease up on the out to eat and greacy food, it will take a couple weeks to get your system to recognize what you are doing but the results are good and the best thing about loosing weight naturaly is that it stays off, with pills it comes right back on when you are done using them and you can end up gaining three time the weight back wich is horrible! so increase water veggies and fruits eat what you want but in moderation, make your breakfast the biggest meal of the day and eat small the rest of the day. yo can do it.
Yes you are over weight. to tell the truth your a little bit over obesity.To be a normal weight you need to lose about 40 pounds. Now don't rush losing this weight because that can cause your body serious damage. But also dont say that is to much to lose because it is not. You just have to take it slow do alot of exercising like riding bikes, swimming, and walking. You should contact your doctor and see about a diet plan. Because with your weight you might need to cut back to a certain amount of calories per day. I wont tell you a diet plan because your doctor might have a different diet on his mind.
youre too young to be worried abotu this. worry about staying in school and getting good grades. everyones body develops differently. Don't worry about it. You should only seek help if a medical personall tells you its absolutly necessary for you--otherwise, keep active and youll be alright
about 50lbs
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