how to get flat stomach?!

Question:
what sports can burn fat at the lower stomach and also make it strong?
Answers:
lay flat on the bed on your back. bend your knees like you are doing sit ups. Reach up to put your hands on your knees. Dont hold onto your knees, just rest your hands on them. hold this position for as long as you can. do this a couple of times. should be easy because you are already in bed. may help you get to sleep after you are tired.

Other Answers:
Get on your elbows and toes and lift your body up keeping your body in a straight line. Keep that butt down! See how long you can hold this position. Then rest for a minute and do it again.
Answers:

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