i am 60 and i have high blood pressure ,please suggest a good diet for me.?!

Question:

Answers:
Exercise and drink plenty of water. Also there is a new product that is helping lots of people with this among lowering cholestorol, better circulation and so on. Give me an e-mail and I can help you. god bless

Other Answers:
I am almost 60 myself. I have found these things that help: drink lots of water instead of coffee, cola, and other liquids; exercise a lot, mostly long, fast walks; stay mentally peaceful (this is really important); avoid a lot of TV (this really makes a difference); you must get enough salt and not too much.
Source(s):
www.mercola.com
Answers:

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i am 60 and i have high blood pressure ,please suggest a good diet for me.?!

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