what should be increased in the diet to reduce the risk of developing an ulcer &!
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uclers could from stress. but if you have one stay away from spicy food, sour things, and things like vinegar. also depending on how bad it is, carbonation may hurt it also. eat healthy (a lot of fruits and vegetables) and try to keep your stress level down.
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green vegies! very important..they are so good for you
Eat anything that grows, but don't cook it. because that would kill it. then its will recover you from everything sickness and healing would be faster, and help u with your stress also. and make your body Strong if u keep on eating it.
Start out with the cut outs: Curries, Fry ups, greasy food, peppers, chillies, cheese and beer. In with: milk, mashed potatoes: meals - small and often, never go hungry.
A total change in lifestyle: out with everything you like, in with that which you do not..
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