show me 10 different weight training exercise at home?!
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Check out the site below. Click on the muscle you want to exercise, and it will show you a list of different exercises you can do. Some are on machines that need to be done at a gym, but there are a lot that are with freeweights (barbell/dumbbells) you can do at home if you have the equipment. There are also quite a few bodyweight exercises listed you can do at home.
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How do we show you?
If I show you that .can you asure me that you'll DO each one until your reach your goal??
I have a set of dumbells, that I use for Curls, Overhead press, bench press, etc. Anyway, I recommend you check out the GNC Fitness Planner at the following site:
http://fitnessplanner.gnc.com/?ref=GNC
It has helped me quite a bit.
stair master, tred mill,weights,sit ups,swimming,aerobics,yoga and do exercises`s to DVD`s and eat right
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