What is the best multi-vitamin for females in thier mid twenties?!
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well, i'm not a female .. but I take one chewable adult centrum every morning..
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Good ol' Centrum
I take multi-bionta. it has a pro-biotic in it too so its good for digestion. Its also got iron in it so its excellent for energy. I've been taking it for a year now and I've not been ill once.
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