i have bad habbit of chewing tobbaco products can u give a method ot avoid it?!
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That is definitely a bad and addictive habit! It is gross and very bad for your health. Do some research and find pictures of the effects on your oral health. Put those up in areas where you can see them every day and tape one to the top of your chew can (if you even have any around still). Also, there are probably activities that you link with chewing (driving, watching TV, whatever it may be.) find a substitute behavior for these times (chewing gum, eating carrot sticks, knitting (hehe)). Replacing the old, bad behavior with a healthy behavior will help you quit faster. You may need to use a nicotine patch or something if you have having withdrawl symptoms but a body cleanse would be the better alternative. Good luck!
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chew gun of the same flavor when your tempted to chew tobacco.
You'll probably have to go through the same withdrawal patterns that ciggie smokers have to. Some medical professional somewhere has developed a program for you.Type in "MEDICAL SOLUTIONS FOR QUITTING TOBACCO CHEWING",on the web. You'll probably find 500,000 websites
they sell herbal chew at health food stores..it's actually good for you, might help you quit to replace it with something similiar, but not harmful, helpful?
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