The best method to give up cigarettes ===> stop smoking!?!
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Here's how you Quit Smoking; I've Answered this Question here before, and got Voted "Best Answer". The First Thing You have to do is to Admit that You Enjoy Smoking! Cigarettes Taste so Damn Good! I Quit almost 17 Years ago, and I Want One Right Now! I often Wondered why they Taste so Good,if it was because of the Tobacco Itself, or the way Cigarettes are made. Now, I Know Why. It's Both! When most Tobacco is Grown,it's loaded with Fertilizer, and Chemicals to make it as Potent as Possible.Then, when Cigarettes are Made-Up at the Factory, They're loaded up with even more Chemicals. That's why when You Light up a Cigarette, and put it in an Ashtray, it will Burn to the End all by Itself!Chemicals! That's what You're Addicted to, not Tobacco!Even Now,after almost 17 Years, if I'm next to Someone with a Good, Strong Winston, or Marlboro lit up, I'll Catch Myself taking a "Whiff"! To This Day, I tell Everyone that I fully Intend to Resume Smoking when it becomes Apparent that WW III has begun, and the World is coming to an End! So, if all of that doesn't Work for You, Here's an Idea. Go to Your Local Phone Book, and find a Tobacco-Smoke Shop.Ask about Organically Grown, Addative Free Tobacco, and a Do It Yourself Cigarette Rolling Kit that makes Normal Looking Cigarettes. It's all available, but it'll be about $5.00 per Pack, and a lot of Hassle. But, by cutting down on the Tar, Nicotine, and Chemicals, it'll be a whole lot Easier to Quit! And Remember, Cigarettes Taste Good! And You Want One Right Now!Me Too!
Other Answers:
yes.
hypnotherapy or accupuncture
yeah, thanks for that!
The best way to give up smoking is to see what damage it does to people. You might just have enough sense to realise that 'No one is immune to chemical poisoning', that is about what smoking is, a chemical attack on your body.
Source(s):
The Malboro' Man died of Lung Cancer! :-)
The way I did it was to cut down to less than 10 a day. Then I went on a 7 day camping trip and I didn't bring smokes of course. We kept on the move hiking hard everyday. I didn't miss the cigarettes at all while in the woods, but as soon as we got back to town and I saw the first convenience store I had a sudden craving. But, the craving passed quickly and it was all down hill from there. I didn't have another cigarette for more than 2 years. Then I started again and I am more hooked than ever. Boy am I a dumba*s! I would love to just "stop smoking" but I'm afraid I might kill someone.
This method works for me and is the only money back guaranteed.
I quite smoking 2 years ago
Get the Facts
Easyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating.
Compare Easyway to other methods and see for yourself why Easyway is called “The Cadillac of quit smoking methods.”
The Allen Carr Method
HOW THE METHOD WORKS
Using psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.
It is fear that keeps smokers hooked!
Fear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.
The Method removes these fears
Smokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….
TO BE FREE!
What about the terrible withdrawal pangs from nicotine?
The physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.
The Allen Carr Method removes this feeling of deprivation.
It removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.
No Gimmicks!
The Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment!
The Allen Carr Method is successful because:
It removes the smokers’ conflict of will.
There are no bad withdrawal pangs.
It is instantaneous and easy.
It is equally effective for long-term heavy smokers and light smokers.
You need not gain weight.
You will not miss smoking.
Medical Endorsements
A personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health
“I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.”
Carole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees
“his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”
Dr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Hospital
“I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.”
Dr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong
“It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.”
Dr Martin Jarvis, Principle Scientist, Imperial Cancer Research
Fund and Reader in Health Psychology, University College London
”.I am more than happy to testify to Allen Carr’s enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.”
Dr PM Bray MB CH.b., MRCGP
“I was really impressed by the method. In spite of the Allen Carr organisation’s success and fame, there were no gimmicks and the professional approach was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.”
Celebrity Endorsements
"His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. I’m pleased to say it has worked for many of my friends and staff.”
Sir Richard Branson
“Some friends of mine who had stopped using Allen Carr’s method suggested I tried it. I did. It was such a revelation that instantly I was freed from my addiction. Like those friends of mine, I found it not only easy but unbelievably enjoyable to stay stopped.”
Sir Anthony Hopkins
GOOD LUCK!
Source(s):
http://allencarr.com/
personal experience.
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