Is this a good work out machine?!
Question:
http://www.6secondabs.com/scientific.htm.
if not i want a good machine that will work out everything but not expensive and small i dont have room for the big stuff.
Answers:
If you want a great ab workout, with little cost and NO equipment to store---try Windsor Pilates. Crunches and machines are OK, but a controlled, core workout is the best method for strengthening and toning the abs. I've tried fancy machines, and thought I had strong abs, but when I tried Pilates, they got so much better. Now they're getting close to a 6-pack!!
Other Answers:
yes
yes
bowflex is pretty good
Source(s):
personal experience
do yourself a favour and buy a set of dumbells. Cheap and you can workout EVERY muscle in your body.
Source(s):
I have the all over dumbell workout plan and it works quick and well
yes it is good to work out on an machine if you are 18 yrs and above.but if u are less than 18 yrs.you can do jogging in the morning and take exercise for half an hour.doing jogging and taking exercise by yourself is the cheap and best method.
Answers: