How can I manage the neck pain I get when I work on computers for an hour or mor!

Question:

Answers:
proper posture while on the computer, along with ergonomically correct equipment, and stretching every 10 or so minutes. assuming the pain has already occured, try resting (sometimes thats enough to lessen it), massage, or a hot compress.

Other Answers:
Stand up, stretch and roll your head around every 15-20 minutes while you're sitting at the computer.

put a towel around your neck while you are sitting on the pc ,it will support it ,and you feel ok
Answers:

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How can I manage the neck pain I get when I work on computers for an hour or mor!

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