what are the benefits of yoga?!
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Yoga as we all know it is aimed to unite the mind, the body, and the spirit. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga - to feel fitter, be more energetic, be happier and peaceful.
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Improved strength, stamina, flexibility, and focus.
It's easy to spell.
higher concentration,and if you are very stressed it would help you relax. Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough mannerhelp.Complete Detoxification .
serenity now! good way to work out; could be cardio oriented, as well as it improves your flexibility. shows you how to breath right, which can help you deal with stressors better.
I guess different Yoga systems can have different benefits. I can only tell about the one I'm practicing:
http://www.sahajayoga.org/researchandbenefits/default.asp
Depending on the person, it can improve your emotional balance, your overall personality such that you relate better to others, works wonders for your self-esteem and sense of security, clears your mind, improves attention. Health benefits are described at the above address.
your life age is in your hand just calculate - + only
yoga is one of best solution for healthy life keep it or join class
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