i want 2 reduce my weight?!
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You could cut your hair and use the restroom alot. Also wear lighter clothing. Good way to lose a pound or two REALLY fast :)
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exercise and try not to eat a lot. if you eat try to eat like 4 to 5 small meals a day and walk a lot or do crunches/sit ups
drink lots of agua.
if you want to try a diet pill, Relecore works but only for a little while. It works because its a mega dose of vitamins and it speeds up your metabolism looking for a place to store the extra vitamins that your body cant use right now. After a while your body gets use to it and then it stops working.
run up some stairs and down. squess your bellie, that will help.
excercise is the answer. You also should avoid eating oily and fried foods and food with a lot of calories like mayonaise etc. Start playing a game which is a nice way of losing weight and having fun at the same time.
Hey me too! Look all a person can do is eat right get plenty of sleep, reduce stress , and exercise. Well that seems easy right? no really if you do those things it will help allot. I recently stopped drinking drinks with sugar ( Mt. Dew) and have lost over 9 lbs in 3 weeks. Just try to take one high calorie thing a day out. You will see a difference.
I have been on 1800-2000 calories a day for about 4 weeks.Its a diet my DR gave me that's balanced.I am sure you can find one on the NET. Best check with your Dr in case you have health issues.
That's easy. I know that there are many people out there who complain that, in spite of their efforts, they still don't lose weight. Really? Then how come that all the people in the Death Camps of the Third Reich were almost skeletons? There is no such thing like "I cannot lose weight no matter what I do. There is only "I am not determined enough." So, what are you waiting for? No more fat in your diet, no more beer and, for God's sake, do some serious exercise. When I say that I mean different kinds of physical effort: running, push-ups, sit-ups for about 90 minutes every day. Have you ever seen a fat football (soccer) player? So, stop complaining and get to work. Good luck.
First drink lots of water without going crazy. When your body sees that its getting ample amounts of water it actually sheds access water weight that it was storing. Drinking too much water flushes out electrolites and can cause cramping and bloating. The rule of thumb I use is weighing yourself before and after working out or cardio and drinking 1L for every LB you've lost in sweat.
Eat 5-6 small meals through the day vs. 2-3 larger ones this will raise your metabolism. Drink green tea or EGCG (green tea extract) tablets which will raise your metabolism, block some calories before meals, and helps in fat oxidation (breakdown). Also cardio 3-4 times a week for 30-45 min at your own pace as long as it keeps the heart rate up your in good shape. And for snacking snack on protein snacks like beef jerky or something salty or baked over something with sugar or has been fried. Protein fills the stomach better too. Here is a good grocery list that I use. http://www.bodybuilding.com/fun/stella9a. you can pretty much substitute all your hamburger receipts with turkey burger which is a lot better for you too.
DON'T CUT TOO MANY CALORIES OUT this will cause your body to produce more cortisol (a fat storing hormone) and causes muscle catacism which is when your body burns muscle tissue to survive instead of fat or calories. Picture 3rd world conutry pot belly little boy with toothpick arms.
Don't do ab workouts every day its a common mistake your breaking the muscles down and mistaking it for a cardio workout. They are a slow twitch muscle group and can be worked twice a week safely but not everyday. You'll never lean the abs out by doing them every day you need to lower your overall bodyfat.
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