The bowflex machine?!
Question:
I wanted to buy a blowflex machine if anyone tired it does it really work is it worth the money it's so high but I'm gettin mines on ebay if I get I answers I'm looking for. Or should I at the ellitpacl machine. Cause I think that the treadmill is boring I'm willing to try any carbio machine expect the tread
Answers:
It provides a better workout than the typical machines you find in most gyms, but is still not as good as free weights. The reason is that when you use a machine for an exercise the path along which you move the weight is fixed. Some will argue that this is safer but the problem is that it doesn't work your stabilizing muscles. This can lead to muscle imbalances that can cause injuries later on during sports or other activities.
Other Answers:
Well it depends on what results your looking for. If you are looking for lean and cut, it would PROBALY be ideal for you. If you looking for strength, cut, and mass. You need to check yourself in a GYM or order a weight machine that consist of free weights. Also 500 push ups in 50's, 3 times a week. This would get the job done! Also for legs, squating, holding about 25 lbs in each hand doing about 15-20 reps, 4 sets. That's what I do when I'm not able to go to the gym in a long while!!
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