How do I increase my bench press and really define my six pack abs?!

Question:
I also need to lose that extra pork on the sides of my waist.
Answers:
i don't know a lot about working out but i do know you should try to work all muscles including the opposite of what you want to work such as you want a six pack be sure to work your back too if you don't it could throw you off creating a sore back it all takes time but you will be happy in the long run
Answers:

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

How do I increase my bench press and really define my six pack abs?!

Health Q&A Resources