i want o plan my diet. How do I go about it ?!

Question:

Answers:
i have a diet plan but you lose a lot of weight in 1 week and if you want to loose more weight than go on how long you want email me serbgirl90@yahoo.com

Other Answers:
check out this site:

http://www.diets.com/weightlosstips.htm

make an appointment with your dietian.
otherwise, you may affect your body, or feel edgy & irritated.
Answers:

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i want o plan my diet. How do I go about it ?!

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