six pack abs exercise/gym rats?!
Question:
how do u get the perfect 6 pack? what do i eat, how much stuff do i do, how long, how often. details please
Answers:
Seriously ,i got no idea iam a girl. The only thing i could tell you is don't rush your self. It takes time for every thing.i know you could do it! GOOD LUCK!
Other Answers:
everyone has a six pack, it just that the average fat american has too much fat covering them. cardio 2 hours a day to lower fat % which will make your abs emerge, then you can start defining and refining them,
simply put, if your overweight, you CANNOt have a six pack. lose the fat and then work on your abs
my routine: 300 reps in decline position without going all the way down, break 30 seconds after 100 reps (2 breaks)
ab flexes: hold on to a chin up bar and bring your feet to your hands 10 reps, 5 sets.
every other day. and of course cardio to melt everything around the six pak to really make them stand.
Everyone wants to know how to lose fat around their abs, well, here's how I do it.
The #1 question that is asked on all fitness sites, bodybuilding forums, magazines and late night TV infomercials sounds a lot like these:
How to I lose the stubborn belly fat? How do I lose abdominal fat? How to do I get great abs? How do I lose the stomach pouch off the lower abs?
These are all too common question and they are so popular that it's the reason the weight reduction arena is a multi- billion dollar (yes billion) industry.
You are about to read the real secret to great abs and how to lose the abdominal fat without spending money on supplements or following some diet-of-the-month and it's going to be a very simple formula that you can follow. Remember.
Your abdominal muscle is like the rest of the muscles in your body. They require training if you want them to be larger and stronger. A common mis-conception is that you must train your abs several times a week. This will only lead to overtraining. Your abs are a muscle. Train it like everything else. No need to focus and go overboard. Two to three times a week of focused ab work or core strength is generally the rule for 6 pack abs.
In source is An Easy 3-Step System For Ripped Abdominals
http://www.jtfit.com/6-pack
Source(s):
http://www.jtfit.com/6-pack
Answers: