exercise to reduce hip and buttocks?!

Question:
more fat in hip and buttocks
Answers:
fukking

Other Answers:
WALK A LOT TO REDUCE AND TRIM

sex

Running the stair up and down is proved to be more effectign in lossign weight than walking, skipping is good too

i think swimming is the best option it will also increase your cardio
Source(s):
qualified gym instructor for almost 12 years

Most authorities would suggest jogging, swimming, or skipping. Regular aerobic exercises and a 10-15 minute walk before and/or after each meal will be of additional benefit.

I had that problem excess weight around the mid section and buttocks area its not the best but i had a really good break through check out a web site called www.diet4you.uk.net the coaching and support is excellent highly recomended
Source(s):
www.diet4you.uk.net
Answers:

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exercise to reduce hip and buttocks?!

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