whats a quick way to loose wheight? I dont like pills or shekes. I like excersiz!
Question:
id like to have a good looking stomach. my chest could look better. i dont eat that much and i do push ups and sit ups religiously. i used to be alot heavier. i just want to be toned instead of knowing i have large pecks i wanna see them. i have a pretty muscular build as is, it just isnt very attractive with my shirt off. anything quick?
Answers:
You said you do not eat much. This could be your problem. If you are as active as you say you are then you need more nutrition to exhilarate results. Protein, vitamins and fiber. You said no shakes, that is fine. Shakes from the wright company will get you all of what you need on the nutrition aspect. If you are totally against it then you need to do your home work and find out what foods that you need to incorporate to get the best results. I do believe that you need to eat more.
Other Answers:
Running and basketball.
alright.. quick is bad, but if thats what you want. i'll tell you. eat one meal a day and excercise moderately. thats the fastest way to lose weight and not die. hope that helps.
I think that running at 7mph for over 30 min 3-5 times a week will help to get the excess fat off your frame. That's a quick jogging pace..break a sweat and be consistant w/ your workouts. Also weight train 5 days a week. Upper body M-W-F and lower body T-TH. Lastly aim for 300-400 calories eaten every 3-4 hrs to up your metabolism. Aim for at least 75grams of protein a day, drink a good 70oz H2O a day, eat breakfast within a hr of waking up. Good luck All of that worked for me 4 years ago. I lost 100lbs in 8months.
Lots and lots of sex will do it ;-)
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1.Eat 4-6 small, frequent meals and never skip meals.
2.Include small amounts of good fats.
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Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training. However, don’t go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.
The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don’t cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don’t. But wait there is a solution to that…
You need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon. Here is what you need to do:
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Losing water is only temporary,
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Lemonade diet it worked for me I lost 1 kg a day , I did it for 2 weeks , now I cant stand lemonade… I am thinking of starting with the cabbage soup diet now, oh by the way drink a glass of hot water before any mean it will shrink your stomach , so when you eat you will feel full my cousin is a model and she is super skinny and she only told me her secret 3 days ago, I have begged her for years what was her secret only now she told me, well I have started 2 days ago and I have noticed a difference already… I hope my help has help… GOOD LUCK…HUGS
exercise and proper eating are very important. be sure to eat lots of vegetables and exercise at least 30 minutes a day. and don't be in such a rush for the weight to leave, in reality it took your body a long time to gain all of this weight so you can't expect to loose it in one second. however it is able to loose weight without starving or restricting your diet with pills or shakes. you have to do a calorie count find out how many calories your body needs a day and eat foods that add up to that amount also stay away from foods like penuts, sweets and bananas. they add fat to your body. try portion control; it helps to know that you can eat less and still loose weight. if your problem is excess skin, not weight, it's possible to get a tuck to make the excess skin fade away, but be sure you try everytning possible first. maybe you need to do more than situps or pushups, perhaps 5 to 10 minutes of areobics incorporated in your routine will get your blood pumping and cause your metabolism to speed up, since metabolism determines how fast you loose or gain weight. aerobics is known to tone muscles and stretch them which helps your flexibility. hope this helps a little and good luck with your lighter body.
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