What excerises should i start doing to build my entire arm muscle?!
Question:
What excerises should i start doing to build my entire arm muscle? Any excerisies that do not include using a machine or lifting weights.
Answers:
Push ups, rowing, Farm work. get creative. Machines and weights are just forms to work the muscle. whatever you do concentrate on technique and form. Over working muscles continuously will not allow the muscles to repair themselves properly and you won't see size increase.
Other Answers:
also lifting heavy objects (relative to your strength) until fatigue builds size. cutting them up is a different ballgame.
also try pull ups, and like he said farmwork is great.
take stacker 3
OK FIRST OF ALL YOUR MAE IS KID SO I WOULD NO TDO A LOT OF WORKOUTS I WOULD DO JUST A LOT OF PUSH UPS AND 10 POUND WEIGHTS
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