to build muscle what kind of diet is most benifical?!
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rich in protein diet
Other Answers:
protein diet and plenty of rest, make sure you do the proper workout, many people do it wrong, waist of time.
meat and beans anything high in proitein go to gnc and get whey protein real good stuff and diffrent flavors too ,,,,everuonce in a while drink a muscle milk sold at gnc also but not alot its gut alot of sugar in it but they are real good too
Source(s):
bouncer at a club for 12 years gotta have the muscle so i hope i know a litte
oatmeal for breakfast .or egg whites.
protein shake before lunch.
chicken steak or fish (must be lean.no fried,try tuna fish or boiled chicken)and a fruit for lunch.
protein shake before dinner.
another lean meat for dinner. protein shake at night
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