Is it ok to take more than one multi vitamin in one day?!
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It depends you can overdose and get foodpoisoned.
Vitamin A and iron overdose is no fun.I almost killed myself with Vitamin A posinoning.
Be sensible.
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yes it will do no harm but why would it be necessary to take more than one as they should provide 100% of your RDA
Your body can only use so much of each vitamin, most of what you take in 1 multi-vitamin is enough for your body. If you have any extra it will get excreted by your body.
More then 1 multi-vitamin will not be any better for you.
If you take excessive amounts it can start being bad for you. Just eat a good diet with plenty of fresh fruits and vegitables and you don't need a multi-vitamin.
u should only take the amount recommended on the bottle. the body gets rid of vitamin C everyday but some of the others build up in the body and can do damage.
One will usually suffice. The rest gets excreted from the body, so why take more.
No! Especially if it contains iron or vitamin A. You can overdose on some vitamins.
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