I want to lose weight quick besides exercise what can I do to lose it within a c!
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You could diet. Watch what you eat. Eat healthier foods and not the fatty foods with a lot of oil in it.
For more tips on dieting go to http://www.coolnurse.com/dieting.htm
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You didn't gain it overnight, you can't lose it overnight. Lasting weight loss requires exercise and a healthy diet. Diets that promise quick weight loss are only temporary solutions, and often end up having you gain back more weight than you lost.
If you care about your body, you will take the time to lose weight properly. With exercise and a healthy diet.
if youre not going to excercise, then dont try, but if you mean along with excercise, eat healty, try to eat 5 smaller meals as opposed to 3 big ones per day, excercise before you eat breakfast, and even when youre just relaxing, or working or whatever, just flex your abs, or your butt, or legs, little stuff like that can go along way
drink alot of water and liguids and no food after 6:00 pm
Cut back on eating and do house chores. Try to eat healthier and smaller portions. HOLLA BACK!
one thing that's a big issue is eating carbohydrates before you go to bed. If you go to bed at 10 pm, don't eat high-carb foods such as pasta after 7. If you absolutely need to eat after 7, try to eat chicken, or foods high in protein and low in carbs. carbohydrates essentially turn into fat if they are not burned up, such as when you sleep you use little energy.
Slim Fast !! And for a treat eat rice cakes or for a sweet tooth eat rice crispy treats
Well if you are like me and exercise on a daily basis and you hit a plateu you could always try this product. I sell Herbalife Dietary supplements and I have lost 28lbs from the beganing of march to now and continue to loose weight you can check out my websites. www.herbalsmiles.com and my 360 at http://profiles.yahoo.com/pgnboys. Good luck on your search if you would liket to chat more about the program you can Yahoo IM pgnboys. Good luck to you
Phillip
Source(s):
www.herbalsmiles.com.
Cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs
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