im 17 and lost 50 lbs but my neck size stayed the same any excercise to lose!
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Well done, Nathan!
I don't know what you can do, apart from having surgery to get rid of the excess flesh. You are young, and the problem might right itself, but if you lose a lot of weight there will be too much flesh left.
However, you're great for having done something about it!
Good luck.
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IF you didnt' lose it gradual you will have that type of problem. ANd no there isn't a neck exercise. That is why they say to lose 2 pounds a week. is health.
Necks don't really carry a lot of extra flab, except in the really obese. I too lost 50 pounds, and my neck went from a tight 17" collar to a loose 17" collar. 16 1/2 was still too small. If it's extra flesh, that's a different story, but don't be discouraged if you've got a large neck. It may have been big to start, but you didn't know it because of the extra weight.
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