what vitamins should I take if I quit smoking?!
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Your body has a lot of toxins to flush out, and you need to nurture your circulatory system and lungs so thay can heal.
ACES+Zinc by Carlson is a very good antioxident suppliment. Additional zinc (but no more than 100mg daily total) boosts the immune system. A good all around vitamin sup is Solary's A.S.F. (anti stress factors) which contains a broad spectrum of B vitamins and herbals. To improve blood circulation to the heart and brain as well as heal lung tissue take Coenzyme Q10 - about 200mg 2x/day.
Herbally speaking: to cleans the body Cayenne (capsicum), ginger, dandilion root and milk thistle are great for detoxing the liver and cayenne and ginger will help you sweat out the toxins through the skin. Of course you must drink lots of water. At least four 16 oz glasses/bottles each day.
These items can be found at a health food store like Akins or Wild Oats or other local companies.
The first week is the worst. Hang tough and best wishes.
Other Answers:
Sorry there's no vitamin, pills or other drug useful for that! It ONLY needs great "will" and constancy. You could help yourself with the use of nicotine ban-aid, eventually.
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