Does anyone know a good way to gain weight?!
Question:
I am 5'6 and I weigh about 120lbs. I would like to gain about 10 lbs. I do not want to gain muscle. Does anyone have any suggestions?
Answers:
Get married, works for most women
Other Answers:
drink a lot of beer.
Add 500 calories a day to your diet, and don't exercise any more than you are now. You WILL gain weight.
You're perfect girl, don't be looking for fat! It is harder to loose weight than gaining!
you cant gain weight with a nice figure without getting a lil toned. Just try to eat like pork healthy pork not bacon.
mcdonalds everyday for 2 weeks breakfeast lunch and dinner and u will gain 17 lbs in 2 weeks
Drink Chocolate Milkshakes.
Eat Mac-N-Cheese.
Eat Pizza.
If you don't want musle, then it'll all be fat that you're gaining, which isn't good. Do some research though, there are 'diets' that help you to gain weight.
eat more,exercise less,buy junk food,you will have good fat i guarantee you,even the coronaries will be coated with nice fat.
eat lots of sweets. lots of white bread, eat high caloried foods.. sodas would help too
U ARE FIT NOW
eat alot and do nothing, but why would u want to do this, i think you should try loosing a few pounds
u can try an take some vitamins that will make u feel very hungry and then, obviosly, u will have to eat.
JUST EAT FOOOOOOOOODDDD !! lol
eat a lot of chocolate maybe?
You always want to increase weight with muscle weight. When I say muscle I dont mean bulk muscle I mean the lean muscle tissue. So for ladies it would be more like Jennifer Garner or Angelina Jolie. You have to slow your metabolism a little so maybe dont do as much cardio activity and increase the intensity of your resistance (weights) workouts. Honestly if you only want to gain muscle you need to up your daily calorie intake, which includes proteins fats and carbs.
Proteins will help you build muscle but don’t overdo it, meaning don’t go stock up on peanut butter and tuna cans. Only so much protein can be used by your body a day the rest goes undigested to a degree.
Also make sure you get your proteins from vegetables as well as meats. Yes vegetables, you would be surprised how many bodybuilders are vegetarians. Legumes (beans), Leafy green vegetables have proteins as well as whole grains (rice). When eaten in combination vegetables and whole grains containing proteins can form whats called a complete protein which is better used by your body to build muscle.
Building muscle in your workouts requires high intensity resistance training, so if you haven’t been lifting weights build up to it gradually. Taking longer rests between your sets will allow more muscle fibers to be built, and drink plenty of water.
As far as supplements go, everything God put on this earth for you to eat works just as well as any supplement. All supplements do is try to give you what you can get from your food and give you results you get from hard work and smart eating. A good multivitamin is just about all you need as far as supplements go. Weight gain supplements have way to many side effects to be worth it.
In the source it give you the best foods to gain weight
http://www.jtfit.com/how-to-gain-weight
Source(s):
http://www.jtfit.com/how-to-gain-weight
Answers: