I work out regularly and the fat still stays. Any suggestions besides liposuctio!
Question:
Answers:
Try different exercises. I used to go exercising with a friend and we were both following the same diet. When we went to aerobics classes together, she lost weight and I never. Then we tried the gym, she lost weight and I never. Then we went to yoga classes and we both lost weight. and I only managed to keep the weight off for as long as I continued doing yoga, which was about a year.
Other Answers:
Flesh eating disease will help eat fat.
Hit the gym harder. Eat less.
Have you changed your way of eating? Cut out process food, sugar. Intake more vegetable, lean meat like chicken and turkey, eat fruit over process sugar.
Fat is a cell.
Eat low fat foods--cut out deep fried fast foods-mayonnaise-butter--eat more fruits and vegatables-watch your portion control as Americans eat way too much nowdays
You may need to monitor your diet. Exercise won't do a thing if you are still killing off a box off Twinkies every night.
diet pills and a continous workout regimen i ran 3 miles everyday 100 situps and lifted the heaviest thing in my house. but dont starve yourself it will bring fat back even quicker
Besides from working out you have to eat right or else you will be just losing it to put on more. Eat the right food and work out harder a jog each day really helps.
Answers: